Resources for your Sahaja Yoga meditation practice

Close-up of green grass with sunlight shining through trees in the background.

Experience the meditation

If you haven’t yet tried Sahaja Yoga meditation, you can do that here.

Diagram of a person in meditation with colored circles representing the chakras from the base to the crown, with a lotus flower at the top.

Learn about your subtle system

Your subtle system is made up of chakras (energy centers) and channels (ways energy flows through you). WeMeditate.com has a great interactive map to learn about each channel and chakra.

Close-up of a smiling woman with dark hair, wearing a white traditional outfit and a red bindi on her forehead, outdoors with pink blossoms in the background.

Listen to talks by Shri Mataji

Of course, the best place to learn about Sahaja Yoga is from Shri Mataji herself. LearnSahajaYoga.org has catalogued Shri Matajis talks from all over the world in many languages. Including English.